Understanding Diabetes Mellitus : A Complete Guide for Beginnerss: Diabetes is a long-term condition that affects how your body processes sugar (glucose). Whether you have just been diagnosed or have been managing diabetes for years, this guide will help you understand everything you need to know—from causes to treatment and lifestyle changes. What is Diabetes? […]

Table of Contents  Understanding the Tragedy ( Suicide by Atul Subash): Mental Health in Marital   Disputes: The tragic suicide of Atul Subhash, a 34-year-old tech professional from Bengaluru, underscores the urgent need to address mental health in marital disputes. Atul’s death, accompanied by a 24-page note blaming his wife and her family for harassment, is

Table of Contents   The Silent Pandemic: Anxiety in the Modern World A silent pandemic that affects millions of people worldwide, anxiety is commonly defined as a sensation of uneasiness, worry, or fear. Stress can naturally cause anxiety on occasion, but excessive and ongoing anxiety can interfere with day-to-day functioning and result in long-term mental

Signs and Symptoms of Depression: Understanding the Red Flags Depression is more than a bad day or a sense of sadness. People’s thoughts, feelings, and everyday functioning are all impacted by this severe mental illness. Understanding the telltale signs and symptoms of depression is the first step in getting treatment and helping people who might

 5 Mindfulness Practices for Better Mental Health: In the fast-paced world of today, mindfulness is becoming essential rather than optional. Mindfulness can improve your mental health, whether you’re struggling with stress, having trouble coping with your thoughts, or simply wanting to improve your relationship with yourself. In order to improve your mental health, let’s explore

How Emotional, Psychological, and Social Well-Being Shape Your Life: Table of Contents Aspects of mental health that are interrelated and have a significant impact on your quality of life are emotional intelligence , psychological, and social well-being. When combined, they produce a well-rounded and satisfying life that enables you to succeed in both your personal

Busted: 7 myths about Mental health Table of Contents Mental health is a cornerstone of our overall well-being, yet it remains clouded by misconceptions. These myths not only create stigma but also discourage individuals from seeking help. Let’s break down some of the most common myths about mental health and uncover the truth behind them.

Introduction: What is Mental Health? Definition: Important Elements of Mental Health: 1. Emotional well-being: The capacity to effectively control feelings of stress, joy, or melancholy. 2. Psychological well-being: Resilience, mental clarity, and positive self-esteem. 3. Social well-being: Creating and preserving a feeling of community and meaningful relationships. What Makes Mental Health Important: Common mental health